Lily CarterLily CarterMay 20, 2017
10-Surprising-Foods-That-Are-Vegan.jpg

4min19021186

10 Surprising Foods That Are Vegan

There was a time when being a vegan was not easy. There were not enough restaurants and food available in grocery stores that a vegan could buy. However, this has changed a lot with passing time and today being vegan is much easier than ever. A number of renowned restaurants, fast food chains, food blogs and products made from veggies have taken the market by storm in recent years. It has made vegan people smile from ear to ear. In this article, we will highlight ten foods that people don’t know are free from meat, dairy, and egg; and trust me, you will get shocked.

Before we proceed further, I must also highlight the fact that most people think vegans only eat kale, brown rice and vegetables. But this is also confusing for them to understand that most of the products are made free from meat, egg, and dairy but people still think the other way about them. Some items taste like butter or cheese, other are being investigated thoroughly for the presence of egg in them in the ingredient list. We have put a list altogether for you to read, enjoy and clear any sort of misconception about it once and for all.

Oreos

This is put a huge smile on the faces of many vegans as we announce the identity of one of the world’s favorite cookie as a vegan. Yes, Oreos are totally vegan and you can you eat them without worrying about their ingredients.

Duncan Hines Creamy Home-Style Frosting

Cheers to everyone as we announce this yummy cream is vegan. Now get your spoon and enjoy the Home-Style Caramel, classic chocolate and vanilla coconut pecan, dark chocolate fudge and strawberry cream.

Duncan Hine Cake Mixes

This delicate cake mix does not contain a dairy item and eggs. It is made of vegan-friendly ingredients and you can enjoy the fluffiest vegan cake you can ever wish for.

Jell-O Instant Pudding Mix

Add your preferred non-dairy milk and enjoy the complete vegan-friendly Jell-O Instant pudding mix.

Marshmallow Ice Cream Topping

Vegans can rejoice, as this Marshmallow ice cream topping is gelatin free.

Pepperidge Farm Puff Pastry Sheets

These Pepperidge Farm Puff pastry Sheets are a great shortcut to a yummy dessert or even appetizer for a vegan.

Frozen Pies

Frozen Pies that are gelatin free and completely vegan-friendly, are available in cherry and apple. Enjoy any you like or even take both.

Double Chocolate Brownie Mix

When making this sweet dish, substitute egg with a tablespoon of chia seeds and almond milk. You can also go with a few tablespoons of applesauce. Help yourself to some vegan brownies.

Bean Burrito (minus the cheese)

You can eat these bean Burritos without cheese. They contain no lard in the beans and are completely vegan-friendly.

Cinnamon Twists

These cinnamon twists are completely free from meat, milk, egg and other dairy products. You can easily eat them as a dessert or even after the lard-free Bean Burritos.


Lily CarterLily CarterMay 20, 2017
6-Healthy-Fast-Food-Meals-You-Never-Tried.jpg

4min958437

6 Healthy Fast Food Meals, You Never Tried!

So you have planned to lose some weight with eating only healthy food, but you are on your way to work and getting late, not to worry about it as there exists such a thing known as healthy fast food. You can easily order meals at famous fast food chains that contain less than 500 calories, the reasonable amount of fats and proteins. Following are 6 of the healthiest fast food meals you can get and reduce your body fat with it.

Grilled Chicken Sandwich

This delicate meal is accessible on different fast food chains. You can order it with the exception of creamy sauce or mayo. Take it with a whole grain bun and enjoy your delicious fast food meal. You can gain saturated fats, few hundred calories, proteins and fiber against it. Try eating it without a drink but if you really want one, a lime water or unsweetened tea will go get with it.

Chili Topped Potato

This is an improvised meal and you may not find it in different fast food chains. But you can get a plain baked potato and small chili, and together they can make a satisfying meal with sufficient proteins, fats, and crabs. By eating a potato, you can get half a day’s worth fiber which is equal to 12 grams. A simple glass of water or juice will also add some extra nutrition to your diet.

Grilled Chicken with Mashed Potatoes

This meal is available on different fast food outlets. When you want a delicate meal that is far from normal fast food price, this can be a healthful solution. For a chicken piece, you can choose chicken breast as your installment surrounded with mashed potatoes. Chicken and potatoes is a rich combination of nutrients such as proteins, carbohydrates, fibers, vitamins and saturated fats. You may not gain great calories, but you will surely get a tasty meal.

Chicken Mini Breakfast

When it comes to a healthy fast food breakfast sandwich, there are only a few contenders. We can suggest you a chicken mini breakfast, which is fairly low in calories and fats. All you will gain with this healthy breakfast is some 11 grams of fats, 280 calories, and ample proteins. You can also compliment this dish with a mug of shake for extra vitamins and minerals. With this combination, you can get all the essential nutrients at one meal.

Spinach and Feta Wrap

This healthy fast food meal contains only 290 calories and is best with coffee or strong tea. This meal is available on different outlets of coffee shops and you can easily stop and buy. It is best for breakfast, brunch, and lunch.

 

Grilled Chicken Cool Wrap

This meal is considered as the home of the original sandwich and it adds up a bit of healthy fare with 340 calories. You can also eat it with salad and lemonade as its complimenting drink.

Enjoy your healthy meals at your favorite fast food restaurants and always make sure that your drink choice does not undo your calorie savings. Always go for 0 calorie drink such as water, coffee, diet soda and simple fresh fruit juices.


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